Become a Barre Instructor!
SoulBody Barre Teacher Training Coming to Everbalance on February 24, 2019. Becoming a barre instructor is a fantastic way to ...
Sunday Meditation
Meditation has been around for thousands of years and has proven psychological, physiological and spiritual benefits. It resets your mind ...
“Pilates Looks SO EASY. It’s Girly!”
How many times have you heard this expression from your husband? Show him why you love Pilates! Invite him in ...
DIY Scrub Recipe for Relaxation
Indulge your skin with a simple scrub, mix the following and use it every evening to relax: ·½ cup granulated ...
Avocado Toast: The Trend that is Here to Stay
Avocado toast is all over Instagram and on every restaurant menu. It is a photo-worthy trend that provides amazing benefits. ...
A Relaxing Evening of Reiki
Everbalance yoga instructors & Reiki practitioners, Natalie Brown and Melissa Ospina, held an amazing night of deep stretching with hands-on ...
How Should I Use Essential Oils?
Essential oils have been used for centuries to promote relaxation, as well as mental and physical wellness. Today, these same ...
Yoga & Pilates Benefits for Athletes: Tennis & Golf
Yoga & Pilates Benefits for Athletes: Tennis & Golf A part of every professional athlete’s career is staying on top of ...
Why do Yoga, Barre and Reformer in combination?
Combination Benefits of Yoga, Barre & Reformer Are you looking for the perfect workout routine? Something that incorporates cardio, strength ...
Mat Pilates vs. Reformer Pilates: Which One is For You?
New to Pilates? Looking to try a workout that will build up your core and tone your muscles? Pilates ...
6 Ways to Get Your Man to Try Yoga
It’s a Sunday afternoon and I am setting up my yoga mat around many other woman in my MindBody yoga ...
5 Things to Expect from Your First Barre Class
5 Things to Expect from Your First Barre Class So you’re thinking about trying a Barre class. Barre is ...