What the Heck Is That Machine? A Beginner’s Guide to the Reformer (That Won’t Bore You to Death)
So, you walked into a Reformer Pilates studio in Jacksonville, and your first thought was: “Why does that thing look ...
New Client FAQ
Your Jacksonville Reformer Pilates Studio Since 2013 ☀︎ Hey there, welcome! Whether you’ve never stepped on a Reformer before or ...
Why Choose Everbalance?
We’re Local. We’re Loyal. We’re Loved.We’ve been part of the Jacksonville wellness community since 2013, and we’ve built something really ...
What Should I Expect During My First Visit?
We are looking forward to meeting you in the studio! With an incredible variety of yoga, barre and pilates classes, ...
Improving Your Meditation Practice
Stress can wreak havoc on on our mental and physical health. Next time you come to yoga, focus on the ...
Become a Barre Instructor!
SoulBody Barre Teacher Training Coming to Everbalance on February 24, 2019. Becoming a barre instructor is a fantastic way to ...
Reiki + Yin Yoga Night This Thursday
Do you want to improve your concentration during your yoga practice? Do you want to learn new ways of meditation? ...
Help Improve Running Speed and Decrease Your Chance of Injury with Pilates
Whether you are running marathons a few times a year, or hitting the treadmill a couple days a week, running ...
Challenge Speaker Series (Free!)
As part of our Body + Beauty Challenge, we are thrilled to offer a (FREE) weekly speaker series on Thursday ...
Easy Pumpkin Chili
Pumpkin is very low in Saturated Fat, cholesterol and sodium, pumpkin is a good source of Vitamin E, Thiamin, Niacin, ...
Reward those Toes
Give those tootsies the love and care they deserve! Americans take between 5,000-7,000 steps a day. Buy proper fitting shoes, ...
An Evening Meditation Exercise
Try meditation for night-time relaxation and better sleep. Develop a personal mantra such as, "I am grateful for ..." As ...